A lot of times in my office people will come around with treats like cookies or cake so I usually will take a piece on a napkin and say I’m going to wait until after lunch or wait to have it for my afternoon snack then the person is usually gone so I have a bite or two then immediately throw the rest away. I can say that I tasted it and I save a lot of calories that way and it also makes me not be “that guy” at the office